Welcome! Here you can check out the latest goings on and news from the world of Ski.
July 3rd, 2014
Blueberries with granola & yogurt

Benefits of eating yogurt as part of a healthy diet

Yogurts are a much-loved food in the UK – and all over the world. They are consumed throughout the day, from a breakfast staple, to a healthy treat in a packed lunch for kids. In fact, one in five Brits consume a yogurt every day and there are some very good reasons for this. Not only does yogurt taste good but it also can have some fantastic benefits when eaten as part of a healthy diet. It’s a nutrient source. Read More >

July 7th, 2014

Summer healthy eating tips to help you get that Bikini body

Now that we’re officially at the start of the UK summer thoughts are turning towards getting that bikini body in time for holidays. Instead of dieting and trying to cut foods out, look at what you can swap into your diet this summer to get you on the right track. Whether you’re struggling to see how to make your diet healthier or you just need some inspiration on how to lose those last few pounds here are a few tips for summer eating that will set you on the right road. Read More >

July 22nd, 2014
Women receiving a massage

Fitting some 'you' time into your busy schedule and treating yourself?

We live in a hectic world of instant communication, demands from work, kids, family and friends, as well as constant pressures to be better, do better and earn more. In the middle of all this it can be quite a challenge to find any time for yourself. However, without fitting some ‘you’ time into your schedule it is easy to feel overwhelmed and like things are spiraling out of control. Instead, choose a couple of the following ways to find a little down time in every busy day. Read More >

July 30th, 2014
Vanilla dessert with strawberry & raspberry compote

Are there healthy alternatives to your usual treats?

We all like a treat and there’s no reason to deny yourself the odd delicious snack as part of a balanced diet. However choosing a healthier alternative can make a big difference to the nature of your diet overall, whether you’re trying to lose weight or just looking to boost the nutrition in your daily food intake. Below are a few suggestions for healthy alternatives to higher energy density snacks such as sweets and crisps. Treat: milk chocolate  Read More >